senior fitness videos

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'Beginner’s Guide: Fitness Ball'
'Beginner’s Guide: Fitness Ball' 01:33 Dec 31, 2023
'Sit and Be Fit Finger Exercises'
'Sit and Be Fit Finger Exercises' 03:21 Dec 21, 2023
'Sit and Be Fit peripheral neuropathy exercises with small ball'
'Sit and Be Fit peripheral neuropathy exercises with small ball' 06:27 Nov 4, 2023
'Excellent Hand Weight Workout for Beginners and Seniors!'
'Excellent Hand Weight Workout for Beginners and Seniors!' 31:03 Sep 23, 2023
'30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!'
'30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!' 30:54 Sep 1, 2023
'20 Min Senior Fitness or Beginner Workout: No-Equipment! Easy To Follow!'
'20 Min Senior Fitness or Beginner Workout: No-Equipment! Easy To Follow!' 21:30 Aug 12, 2023
'How to Get Stronger in 3 Weeks | Exercises for Beginners and Seniors | Day 14'
'How to Get Stronger in 3 Weeks | Exercises for Beginners and Seniors | Day 14' 20:29 Jun 14, 2023
'1.23.21 Beginner Dance Senior Fitness – Jasmine'
'1.23.21 Beginner Dance Senior Fitness – Jasmine' 32:01 Dec 29, 2021
'45 Minute Zumba for Seniors'
'45 Minute Zumba for Seniors' 43:20 Nov 30, 2021
'Taekgyeon. Korean fitness for all.'
'Taekgyeon. Korean fitness for all.' 27:34 Oct 13, 2021
'Lively 30 Minute Senior Zumba'
'Lively 30 Minute Senior Zumba' 31:39 Aug 19, 2021
'40 Minute Zumba for Seniors'
'40 Minute Zumba for Seniors' 41:16 Aug 4, 2021
'TPMG STRIVE Fitness & Sports Performance'
'TPMG STRIVE Fitness & Sports Performance' 02:28 Jul 18, 2021
'Fitness Over 50: Prone Planks'
'Fitness Over 50: Prone Planks' 00:23 Jul 5, 2021
'7 Ways to Upgrade Your Walking Workout'
'7 Ways to Upgrade Your Walking Workout' 02:07 May 1, 2021
'Get a Strong Core: Perfect workout for seniors! Instructed by a physical therapist:'
'Get a Strong Core: Perfect workout for seniors! Instructed by a physical therapist:' 30:44 Feb 12, 2021
'Cardio Core Boxing Full Body Exercises No Equipment Workout Safe for Seniors & Beginners'
'Cardio Core Boxing Full Body Exercises No Equipment Workout Safe for Seniors & Beginners' 15:23 Feb 1, 2021
'Low Impact Cardio Workout for Seniors'
'Low Impact Cardio Workout for Seniors' 14:37 Jan 20, 2021
'FUN EXERCISE FOR SENIORS & beginners- POWER SLIDE. Total body senior workout routines Senior fitness'
'FUN EXERCISE FOR SENIORS & beginners- POWER SLIDE. Total body senior workout routines Senior fitness' 28:21 Jan 6, 2021
'BAT WING arm exercises for seniors & beginners. Tone arms- at home workout for seniors & beginners'
'BAT WING arm exercises for seniors & beginners. Tone arms- at home workout for seniors & beginners' 11:36 Dec 25, 2020
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